Category: Lunch/Dinner

TRI-COLOR QUINOA BOWL

TRI-COLOR QUINOA BOWL

If you can’t smell this tri-color quinoa bowl, let me tell you, it smells like summer. This tri-color quinoa bowl is gluten-free, and it’s packed with protein, fiber, and vitamins.

Sweet and Savory Herbed Compound Butter Spreads

Sweet and Savory Herbed Compound Butter Spreads

  Upgrade any dish with these Herbed compound butter spreads. These spreads are deliciously served over steak, shrimp, fish, chicken, potatoes or your favorite baguette, and it can be easily modified with different flavors to satisfy your taste bud.

STEWED GOAT WITH CHICKPEAS -Moroccan style

STEWED GOAT WITH CHICKPEAS -Moroccan style

Howdy Friends! Chilly fall nights are upon us, and this stewed goat with chickpeas is the perfect accompaniment for those cozy movie nights-in. Flavorful and easy to prepare, this deliciously healthy dish is a classic comfort food bursting with warm Moroccan flavors and vibrancy.   […]

Kale Stew (African Style)

Kale Stew (African Style)

  Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed rice, yuca (yam), plantain or thick cut fried potatoes.   There’s something so satisfying about a tasty African meal; Its great look, it’s incredible aroma and that exquisite […]

Nutritious Oil-Free Okro/Okra Soup

Nutritious Oil-Free Okro/Okra Soup

Happy Friday my fellow food fam! Don’t you love this time of the week, where you get to put your feet up and enjoy the weekend? I know I do! Before we begin the weekend, I thought I’d share one of my favorite African delicacy […]

BEETROOT SALAD WITH GARLIC HERB DRESSING

BEETROOT SALAD WITH GARLIC HERB DRESSING

Summertime salad perfection alert! This beetroot salad with homemade garlic herb dressing is the perfect side dish for any soiree. This succulent beetroot accompaniment will pair well with that juicy steak or smoky chicken kebab that you’ve been looking forward to kicking off grilling season […]

One pot Creamy Veggie Medley Sauce

One pot Creamy Veggie Medley Sauce

I need a few seconds to catch my breath. Phew! I had one heck of a weekend. It was filled with food, food, and more food(my taste buds are on overdrive). I spent the weekend reconnecting with loved ones; from graduation parties to celebrating my […]

NUTTY CRUNCHY CHICKEN SALAD

NUTTY CRUNCHY CHICKEN SALAD

This nutty chicken salad is the absolute lunch pleaser. Tucked in a bun or wrap, it makes for the perfect grab-and-go lunch.


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