KALE STEW (African Style

5 from 1 vote

KALE STEW (African Style

Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed rice, yuca (yam), plantain or thick cut fried potatoes.

Prep Time20 mins

Cook Time16 mins

Total Time36 mins

Course: Dinner, Lunch, sauces, Side Dish

Cuisine: african, Nigerian

Servings:

Calories: 357kcal

Author: Maureen Celestine

Equipment

Food processor
Heavy bottom sauce pan

Ingredients

1 large onion
4 large red bell peppers
2 garlic cloves
13g ginger root, peeled (equivalent to a thumb size)
4 chili peppers (1 habanero is fine too)
½ cup Olive oil
1 pound smoked turkey, cut into chunks.
12 oz. Cooked shrimp (optional)
1 teaspoon Webber seasoning (Any all-purpose seasoning is fine)
2 tablespoons knorr chicken bouillon powder
1 teaspoon curry powder
salt to taste
515 g Organic Kale leaves washed and chopped (frozen is good too)

Instructions

process the pepper, ginger, onion, garlic, and chilli pepers roughly in the food processor.
Heat up the oil over medium-high heat, then saute the turkey chunks for a few minutes. Sprinkle with Weber or all-purpose seasoning. Once it’s cooked throug, remove the turkey and set it aside.
Stir in the pepper mixture carefully. Allow frying for about six minutes, stirring at intervals to avoid burning. Add the turkey and any protein of choice into the sauce. Add all the seasoning, and stir to combine. Allow to cook on for two minutes.
Add the kale leaves and combine with sauce. Adjust the seasoning, and allow to simmer for three minutes. Remove from heat, and serve.

Notes

PRO'S TIP

If you don't have a food processor, Chop them by hand.

Nutrition