CRISPY HASH WITH FRIED EGGS
This crispy butternut squash with potato and apples will leave you longing for more.
Servings: 4
Calories: 600kcal
Ingredients
- 4 cups butternut squash peeled and cubed ( about 1-1 ½ inch)
- 5 medium potatoes, washed and cubed (about 1-1 ½inch)
- 1 honey crisp apple, cubed
- 1 can (15oz) cannellini beans, rinsed and drained
- 4 tablespoons grape seed oil (any neutral oil works too)
- ¾ cup beef sausage, cubed (optional)
- ½ small onion (about ¼ cup), thinly sliced;
- 1 teaspoon salt
- 2 teaspoons herb de provence (any mixed herb is fine)
- ½ teaspoon cinnamon
- 3 cups arugula
- 4 large eggs
- drizzle of olive oil
Instructions
- Preheat oven to 425°F
- Place the cubed butternut squash and potato into a big bowl, add 2 tablespoons of grapeseed oil, salt, herb de provence, and cinnamon in a bowl. Combine so that each of the cubed vegetables is well coated.
- Line a baking sheet with parchment paper to avoid sticking. Spread the content from the bowl on to the baking sheet leaving enough room for the cubes to get crispy and not soggy. (see the picture in post);• Bake for 30-35 minutes until crispy and soft, turning halfway through baking to allow even cooking.
- Place a skillet on a stovetop, set on medium-high heat. Add the remaining grapeseed oil and allow to heat up for a few seconds. Add the sausage, cook for 2 minutes. Add the onion and cook for another minute or until the onion becomes translucent.
- Add the apples, let cook for 3minutes or until soft. Add the cannellini beans and arugula, stir and allow to cook for a minute. Add the roasted potato and squash, stir and adjust for taste. Remove from heat.;• Drizzle olive oil on a frying pan on high heat, once it's hot, crack open the eggs into the pan, season with salt if you like, cook for a minute or 2 (depending on how you like your fried eggs). Serve
Nutrition
Serving: 1 | Calories: 600kcal | Carbohydrates: 63g | Protein: 19g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 217mg | Sodium: 1064mg | Potassium: 1685mg | Fiber: 9g | Sugar: 10g | Vitamin A: 15557IU | Vitamin C: 77mg | Calcium: 167mg | Iron: 5mg
