KALE STEW (African Style
Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed rice, yuca (yam), plantain or thick cut fried potatoes.
Servings: 6
Calories: 357kcal
Equipment
- Heavy bottom sauce pan
Ingredients
- 1 large onion
- 4 large red bell peppers
- 2 garlic cloves
- 13g ginger root, peeled (equivalent to a thumb size)
- 4 chili peppers (1 habanero is fine too)
- ½ cup Olive oil
- 1 pound smoked turkey, cut into chunks.
- 12 oz. Cooked shrimp (optional)
- 1 teaspoon Webber seasoning (Any all-purpose seasoning is fine)
- 2 tablespoons knorr chicken bouillon powder
- 1 teaspoon curry powder
- salt to taste
- 515 g Organic Kale leaves washed and chopped (frozen is good too)
Instructions
- process the pepper, ginger, onion, garlic, and chilli pepers roughly in the food processor.
- Heat up the oil over medium-high heat, then saute the turkey chunks for a few minutes. Sprinkle with Weber or all-purpose seasoning. Once it’s cooked throug, remove the turkey and set it aside.
- Stir in the pepper mixture carefully. Allow frying for about six minutes, stirring at intervals to avoid burning. Add the turkey and any protein of choice into the sauce. Add all the seasoning, and stir to combine. Allow to cook on for two minutes.
- Add the kale leaves and combine with sauce. Adjust the seasoning, and allow to simmer for three minutes. Remove from heat, and serve.
Notes
PRO'S TIP
If you don't have a food processor, Chop them by hand.
Nutrition
Serving: 1 | Calories: 357kcal | Carbohydrates: 12g | Protein: 24g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 116mg | Sodium: 1153mg | Potassium: 737mg | Fiber: 5g | Sugar: 4g | Vitamin A: 9110IU | Vitamin C: 137mg | Calcium: 300mg | Iron: 4mg
