Bursting with flavor, this simple, healthy, and colorful kale stew recipe is deliciously served over steamed rice, yuca (yam), plantain, or thick-cut fried potatoes.
There’s something so satisfying about a tasty African meal; Its great look, its incredible aroma, and that exquisite taste that completely pleases your palate.
This African-style version of Kale stew brings you the same satisfying experience and much more. It goes beyond its great taste and offers your body tremendous health benefits that are hard to come by, even among other vegetables of the cabbage family. To help you appreciate the rich qualities of kale stew, the benefits of this dish are discussed below, along with the steps of its preparation.
BENEFITS OF KALE
Beyond the attractive look of this dish, kale is a dark leafy green vegetable that has graced dinner plates right from Roman times and has had its fair share of popularity across numerous parts of Europe.
- Kale is a superfood that possesses excellent staying power.
- A cup of raw kale boasts 2.5 grams of fiber, a maximum of 33 calories, 3 grams of protein, omega 3 fatty acids, and an abundant amount of vitamins b and c.
- The nutrients contained within this vegetable supports vibrant-looking hair, strong bones, and healthy skin.
- Kale promotes digestion and enhances cardiovascular health.
- What’s more, the benefits of a kale-rich meal trumps other veggies, including spinach.
- Its nutritional value effectively curbs diabetes by enhancing your blood glucose level. The risk of cancer is minimized, and any possibility of asthma is completely taken off the radar, not to mention the provision of healthy blood pressure.
While kale is a hearty and healthy vegetable perfectly shown by its widespread popularity, it also makes a simply irresistible dish when prepared with the right ingredients and method.
To make this delicious bowl of nutritious kale sauce, you’ll need;
- Red bell peppers.
- Onion.
- Chilli peppers or one habanero.
- Garlic cloves.
- Olive oil
- A ginger root
- smoked turkey
- Organic kale leaves
- Shrimp (Optional)
- Salt to taste
- Seasoning. (I love this Weber brand here)
- Curry powder.
- Chicken bouillon powder or cube. See this one here.
STEP BY STEP ON HOW TO MAKE THE VEGETABLE SAUCE
- First, process the pepper, ginger, onion, and garlic roughly in the food processor. If you don’t have a food processor, chop them finely by hand. I don’t advise blending it into a puree unless you don’t like the coarse texture of the pepper mixture.
- Next, you will saute the smoked turkey chunks in a heavy bottom saucepan on medium-high heat for a few minutes. Sprinkle with seasoning. Once it’s cooked through, remove the turkey, and set it aside. This helps add more flavor to the turkey and elevates the taste of the dish. Remember, kale tends to be a tard bitter, so you need the seasoning.
- Stir in the pepper mixture carefully. Allow frying for about six minutes, stirring at intervals to avoid burning. Add the turkey and any animal protein of choice into the sauce. Add the rest of the seasoning, and stir to combine. Allow to cook on for two minutes.
- Finally, add the chopped kale and combine it with sauce. Adjust the seasoning, and allow to simmer for three minutes. Remove from heat, and serve over steamed rice, yuca, boiled plantains, potatoes, couscous, e.t.c.
Would you believe it if I told you this one-pot dish could be made in advance? Umm…Score! Oh, it also freezes perfectly for weeks. Heck Ya! It is the perfect healthy accompaniment for any main dish, side dish, or as a stand-alone.
Kale stew is one of my go-to for Sunday lunch or special occasions with my non-African friends. It’s an easy crowd-pleaser. Go ahead and give it a try.
If this dish excites you, wait until you try these:
Black-eyed Beans Salad
EFO RIRO (spinach or kale soup
SMOKY NIGERIAN JOLLOF RICE
DUO BEAN TOMATO BASIL SOUP
STEWED GOAT WITH CHICKPEAS -Moroccan style
Did you make this dish? Join in the fun! Please share it with us on Facebook or Instagram using the hashtag worldlytreat (#worldlytreat). I would love to see what you made. Don’t forget to PIN this recipe for later! Once you try it, you’ll keep coming back to it. Seriously, look at her. Why wouldn’t you?
Peace & Love,
Maureen.
KALE STEW (African Style
Equipment
- Food processor
- Heavy bottom sauce pan
Ingredients
- 1 large onion
- 4 large red bell peppers
- 2 garlic cloves
- 13g ginger root, peeled (equivalent to a thumb size)
- 4 chili peppers (1 habanero is fine too)
- ½ cup Olive oil
- 1 pound smoked turkey, cut into chunks.
- 12 oz. Cooked shrimp (optional)
- 1 teaspoon Webber seasoning (Any all-purpose seasoning is fine)
- 2 tablespoons knorr chicken bouillon powder
- 1 teaspoon curry powder
- 1 teaspoon salt
- 515g Organic Kale leaves washed and chopped (frozen is good too)
Instructions
- process the pepper, ginger, onion, garlic, and chilli pepers roughly in the food processor.
- Heat up the oil over medium-high heat, then saute the turkey chunks for a few minutes. Sprinkle with Weber or all-purpose seasoning. Once it’s cooked throug, remove the turkey and set it aside.
- Stir in the pepper mixture carefully. Allow frying for about six minutes, stirring at intervals to avoid burning. Add the turkey and any protein of choice into the sauce. Add all the seasoning, and stir to combine. Allow to cook on for two minutes.
- Add the kale leaves and combine with sauce. Adjust the seasoning, and allow to simmer for three minutes. Remove from heat, and serve.
Notes
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This looks SO good – I love this time of year for more hearty meals and we’ve been talking about doing some meal prep and batch cooking so it’s a perfect fit.
I love batch cooking, they are my ritual. These are freezer friendly, so it’d fit right in.
This looks really good. I am a rare breed of person who likes Kale. Adding shrimp and making it a stew just makes it even better
ha ha ha! I love me some greens! they are so yum! Thanks, Scott.
Can I just say how yummy this looks. I went to an Ethiopian restaurant the other day with hubby and had kale greens (think it was a mix with collards), no meat and it was the most scrumptious greens I’ve ever tasted. Your greens puts me in mind of them.
So glad to hear that Kisha. Thanks!
Oh my gosh this really really looks amazing!!! I love how it takes just a short span of time to cook and prepare. Saving this for later!
Right! No fuss and time saving, that’s always a win-win.
wow! i would love to recreate this. kale is pretty expensive in our country. i would try to replace it with water spinach.
Sorry to hear that angle. Water spinach would definitely work. Enjoy!
I love shrimp as a protein. It is low calorie and loaded with protein. I had never cooked it with kale which would make it even more nutritious. The recipe looks amazing, will try it soon!
Me, too, Evelyn. Shrimp is so underrated. Hope you enjoy it.
This looks fantastic! Perfect for a fall day. I love stews and will definitely try this.
Yay! Enjoy!
This looks really good! And it would be so easy to make vegan as well 🙂
Totally adaptable 🙂
I love kale and incorporating it into meals. This looks pretty good, and I like all of the ingredients that go into it, so I’ll definitely have to give it a try.
Yay! Mee, too. Enjoy, Ashley.
Perfect for the holidays and fall weather. Different I’ve never made anything like this but looks tasty.
So perfect all year round! You should give it a shot.
Looks delicious and so colorful! i love it when dish looks super happy with color. Kale is one of my favorites so I’m pining it to cook later next week
Kale is the best! I am so glad to hear that, I hope you enjoy it.
Wow, this looks delicious! I’ve never seen a recipe like this before. Thanks for sharing!
It’s my pleasure, Meagan.
Your African style Kale stew looks incredibly delicious in your pictures! Though I’m not much fond of kale but couldn’t admit more about its health benefits!
It truly is nutritious. Give it a go, you won’t taste the kale.
I think this is a great recipe. I have been trying to get my family to eat this more. I am thinking if I made this, they would enjoy it.
You should give it a shot for sure! They’ll be obsessed!
The looks so flavorful and delicious! I love kale and this might be a great way to get the members of my family who aren’t as enthusiastic about it to eat it.
It indeed is tasty; if you don’t mention it, they can easily mistake it for spinach 🙂
My kids would absolutely love these. This would disappear in no time at our house! This is my kind of weekend treat.
So glad to hear it! Me, too!
This looks super tasty! All that colour! Kale gets a thumbs up from me so I think I’d love this.
It’s the best! I bet you would.
I really don’t eat kale but this looks delicious! I always want to eat more healthier but have it also taste delicious. This seems like a good idea to try. Thanks!
Totally life changing, Faneshia… 🙂
My fiancee would love this! I think I’ll give it a try
You definitely should 🙂
I have a passion for kale, love love love it. this looks delicious, I am serious my mouth is watering over here. i can’t wait to try it.
Love hearing that Melissa. Hope you enjoy it.
I have made this 3 times and different ways with smoked turkey, shrimp and chicken thighs each time it comes out amazing. Thank you. This is on rotation!
I am glad to hear that Anisha. I love the different varieties you’ve created. Don’t forget to share your pictures with us either via Instagram (@worldlytreat) or email (worldlytreat@gmail.com); I’d love to see your delicious creations.