• Skip to main content
  • Skip to primary sidebar

Worldly Treat

menu icon
go to homepage
  • Summer Recipes
  • Recipe Index
  • About Me
  • Contact
  • Subscribe
  • Cookie Policy (EU)
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Summer Recipes
    • Recipe Index
    • About Me
    • Contact
    • Subscribe
    • Cookie Policy (EU)
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Side dish » Easy Sautéed Delicata Squash

    Published: Nov 14, 2023 by Maureen Celestine with Leave a Comment

    Easy Sautéed Delicata Squash

    This easy-to-make sautéed Delicata squash recipe celebrates autumn's haul. It's sweet, aromatic, and oh-so-delicious. It is the perfect side dish for most main dishes, especially during the holidays.

    Jump to Recipe Print Recipe

    I love serving it as a side dish during Thanksgiving and Christmas, accompanied by my crusted lamb recipe, air-fried pork shoulders, hot honey chicken tenders, or air-fried whole tilapia. Did I mention it's ready in 35 minutes? Let's get cooking!

    Sauteed delicata squash on a platter with serving fork.
    Jump to:
    • What is Delicata Squash?
    • Reasons to Love this Sautéed Delicata Squash Recipe
    • 📃Ingredients Notes
    • 💭Variations and Substitutions
    • 📝Step-by-Step Instructions
    • 👩🏽‍🍳Maur's Tips
    • 📝Recipe FAQS
    • Love Squash? Here are Some Autumn Squash Recipes to Try:
    • 📖 Recipe

    What is Delicata Squash?

    Delicata squash, also known as sweet potato squash, is a winter squash known for its cream-colored, cylindrical shape with green stripes. It's distinct for its edible skin, unlike some other winter squashes.

    Reasons to Love this Sautéed Delicata Squash Recipe

    • Fall Favorite: Delicata squash is at its best in the fall, and this recipe lets its natural flavors shine.
    • Quick & Easy: You won't believe how fast this side dish comes together. Like my roasted carnival squash slices, it's no wonder it's a fan favorite.
    • Versatile: It's a perfect accompaniment to any meal, from a Sunday roast to a weeknight stir-fry. The pairing possibilities are endless.
    • Healthy choice: Packed with nutrients and vitamins, it's a guilt-free indulgence around this time of year.
    • Kid-Friendly: Even the pickiest eaters will love these sweet, caramelized squash slices. My picky eater daughter asked me the other day if it's on our Thanksgiving menu. You bet it is, I answered with excitement!

    Let’s dive right into the ingredients description before I show you step-by-step instructions on how to make it.

    📃Ingredients Notes

    Here's what you'll need to make the tastiest squash slices:

    Ingredient list for the squash recipe.
    • Delicata squash: the main ingredient used for this recipe is delicata squash. Choose the one that is firm to touch and without any bruises.
    • Olive oil: drizzle olive oil as it will make the slices crispy and allow them to cook perfectly.
    • Spices: allspice, sweet paprika, garlic, and onion granules all add an aromatic flavor to this dish.
    • Brown sugar: I used this mainly to caramelize the squash slices. It also adds a slight sweetness and balances out the flavors. 
    • Parsley: I used flat-leaf parsley with butter to add flavor without overpowering the veggies. Sage or rosemary would be a great substitute.

    💭Variations and Substitutions

    📝Step-by-Step Instructions

    Detailed instructions are outlined in the recipe card below, but here are a few steps with visuals to guide you:

    De-seeding delicata squash and slicing it to half an inch.

    Step 1: Cut off the ends of the delicata squash and slice it in half lengthwise. Scoop out the seeds (you can roast them separately if you like). 

    Step 2: Then, slice the squash into half-moon shapes, about ½ inch thick. 

    Combined spices with olive oil and parsley compound butter in a white bowl.

    Step 3: In a small shallow bowl, whisk together one tablespoon of the olive oil with the spices until well combined. This is our seasoning for the dish.

    Step 4: Combine the soft butter with the chopped parsley to make a compound butter. Set aside

    Sautéing the autumn squash and brushing it with the spice mix from earlier.

    Step 5:  Heat olive oil in a skillet over medium heat. Sauté squash and season with salt and pepper. Brush the spice mix on each slice, then cook for 5 minutes, flipping halfway.

    Step 6: add a teaspoon of the parsley butter. Once it’s melted, brush or spoon over the cooked winter squash. Cook for a minute, until tender and caramelized, then remove from heat and serve immediately. 

    👩🏽‍🍳Maur's Tips

    • If you don’t have flat-leaf parsley, fresh rosemary, thyme, or sage are great substitutes that add a nice touch to the dish.  
    • Choose fresh, firm delicata squash for the best flavor and texture. 
    • One of the beauties of delicata squash is its edible skin. Save time and enhance the dish's texture by leaving the skin on while sautéing.
    •  Keep the squash slices relatively thin for even cooking and perfect caramelization.
    •  Ensure your pan is hot before adding the squash. This helps in quick cooking and gives a nice golden sear. 
    • Give the squash room to breathe. Overcrowding the pan can lead to steaming instead of sautéing. Cook in batches if needed. 
    • Delicata squash cooks relatively quickly. Pay attention to the cooking time for a tender yet slightly firm texture.
    • Delicata squash is best enjoyed hot and fresh from the skillet. So cook when it’s almost time to serve. 
    Autumn squash slices on a white plate.

    📝Recipe FAQS

    Can I eat the skin of Delicata squash?

    Absolutely!  Delicata squash has a tender and edible skin, adding a lovely texture to your dishes. No need to peel, making it a time-saving choice.

    How should I store the squash?

    Store Delicata squash in a cool, dry place. It can last for a few weeks if kept at room temperature. Once cut, refrigerate the unused portion in an airtight container for up to a week.

    Can I roast Delicata squash seeds?

    Absolutely! Rinse and clean the seeds, toss them with olive oil and your favorite seasonings, then roast them in the oven for a crunchy snack.

    Love Squash? Here are Some Autumn Squash Recipes to Try:

    • an image of breakfast stuffed acorn squash.
      Breakfast stuffed acorn squash
    • featured image for the squash slices
      Roasted Carnival Squash Slices
    • a shot of turkey pot pie
      Mini Turkey Pot Pies
    • a bowl of butternut squash and leek soup
      Butternut Squash and Leek Soup

    I hope you try this quick and easy, tasty sauteed delicata squash recipe. It’ll be a great addition to your holiday menu this season.

    Have you given this recipe or any other from my website a try? Please consider leaving a ⭐ star rating and sharing your experience in the 📝 comments section. Your feedback means the world to me, and I'm excited to hear from you!

    PEACE & LOVE

    Maureen

    📖 Recipe

    easy sautéed delicata squash on a plate with a green napkin and serving plates.

    Easy Sautéed Delicata Squash

    This is a quick and easy, tasty sauteed delicata squash recipe. It’s a perfect side to add to your Thanksgiving or Christmas dinner. It can be prepped ahead of time, and it’s ready in 35 minutes.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Side Dish, sides
    Cuisine: American
    Prep Time: 8 minutes minutes
    Cook Time: 27 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 3
    Calories: 326kcal
    Author: Maureen Celestine

    Equipment

    • Skillet or Cast iron pan

    Ingredients

    • 2 medium Delicata squash about 2lbs, scrubbed and rinsed
    • 4 tablespoons olive oil divided
    • 2 teaspoons all-spice
    • 1 teaspoon sweet paprika
    • 1 teaspoon garlic granules
    • 1 teaspoon onion granules
    • ½ tablespoon dark brown sugar heaped
    • Salt and black pepper to taste
    • 1 tablespoon unsalted butter room temperature
    • 2 tablespoons freshly chopped flat-leaf parsley

    Instructions

    • Wash the Delicata squash, cut the ends, and slice it in half lengthwise. Scoop out the seeds (you can roast them separately if you like). Then, slice the squash into half-moon shapes, about ½ inch thick.
      2 medium Delicata squash
    • In a small shallow bowl, whisk together one tablespoon of the olive oil, all-spice, sweet paprika, garlic granules, dark brown sugar, and Set aside.
      4 tablespoons olive oil, 2 teaspoons all-spice, 1 teaspoon sweet paprika, 1 teaspoon garlic granules, 1 teaspoon onion granules, ½ tablespoon dark brown sugar
    • Combine the soft butter with the chopped parsley and set it aside.
      1 tablespoon unsalted butter, 2 tablespoons freshly chopped flat-leaf parsley
    • Heat one tablespoon of olive oil in a large skillet or cast iron pan over medium heat. Toss the sliced squash into the skillet on a single layer. Cook for a minute, then sprinkle with salt and ground black pepper.
      4 tablespoons olive oil
    • Brush each slice with the spice mix from earlier. Sauté the squash for about 5 minutes, flip it, and cook it for 2-3 minutes or until it's tender.
    • Add a teaspoon of the parsley butter. Tilt the pan to one side. Scoop the melted butter and pour over the squash using a spoon, or brush the butter over the cooked squash. Cook for a minute, then remove from heat.
    • Repeat the steps until there are no more squash left.
    • Once your sautéed Delicata squash is golden and tender, remove it from heat and serve immediately.

    Notes

    • Use fresh rosemary, thyme, or sage if you can’t find the parsley.
    • Don’t overcrowd the pan unless the vegetable will steam instead of fry. Cook in batches if your pan isn’t big enough.
    • It is best enjoyed hot and fresh from the skillet.
    (I cooked mine in 3 steps; if you have a large skillet or pan, you might need fewer steps, so use the Olive oil and parsley butter accordingly)

    Nutrition

    Serving: 1 | Calories: 326kcal | Carbohydrates: 32g | Protein: 4g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 19mg | Potassium: 1144mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4816IU | Vitamin C: 42mg | Calcium: 118mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @WorldlyTreat or tag #worldlytreat!

    More Side dish recipes

    • Hot honey chicken wings with hot honey sauce.
      Hot Honey Chicken Wings
    • Hot honey chicken tenders on a platter.
      Hot Honey Chicken Tenders
    • Baked beans with ground beef.
      Baked Beans with Ground Beef
    • Attieke or acheke cassava couscous with air fried fish and pepper sauce.
      Easy Attiéké or Acheke-cassava couscous

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Maureen celestine

    Thanks for stopping by. It means the world to me. On Worldly Treat, you'll discover family-friendly dishes, one-pot recipes, signature cocktails, classic African dishes, holiday favorites, and lots more! Easy recipes for the everyday home cook. You can taste the world right in your kitchen without taking a trip. Please follow along. Let's get cooking!

    Learn more...

    Summer Recipes

    • a bowl of Greek chicken skewers
      Greek Chicken Kebab Bowl
    • Hot honey chicken tenders on a platter.
      Hot Honey Chicken Tenders
    • whole tilapia fish air fried and served alongside spicy pepper sauce and sautéed bell pepper vegetables.
      Whole Tilapia in the Air Fryer
    • TUNA-EGG-SALAD sandwich
      Tuna Cucumber Salad Sandwich (no Mayo)
    • Homemade pineapple coconut popsicles on a pink background.
      Homemade Pineapple Coconut Popsicles
    • cherry mango popsicles with yogurt and honey.
      Easy Cherry Mango Popsicles
    • flatbread pizza margherita showing a slice of gooey melted cheese.
      Flatbread Pizza Margherita
    • pineapple and coconut margarita.
      Pineapple and Coconut Margarita

    Popular Recipes

    • Smoky Nigerian jollof rice
      SMOKY NIGERIAN JOLLOF RICE
    • A bowl of beef masala in a tray on a flat surface.
      Beef Masala
    • Nigerian Meat Pie
      NIGERIAN MEAT PIE
    • Italian pepperoni pizza recipe-063
      Italian Pepperoni Pizza Recipe (with veggies)
    • Chicken Fruit salad in a bowl
      Chicken Fruit salad
    • a glass of rum cider cocktail
      Rum Cider Cocktail

    SEARCH FOR RECIPES

    Worldly Treat is a participant in the Amazon Services LLC Associates program, an affiliate advertising program that is designed to provide means for sites to earn advertising fee through advertising and linking to amazon.com. Please visit my Disclosure and Privacy Policy page for more details.

    Footer

    ↑ back to top

    As seen on

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    Let's Connect!

    • Sign Up! For brand new recipes and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 worldlytreat.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.