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    Home » Recipes » Lunch/Dinner » EASY BEAN SALAD WITH CHICKEN

    Published: Mar 19, 2018 · Modified: Sep 27, 2021 by Maureen Celestine with Leave a Comment

    EASY BEAN SALAD WITH CHICKEN

    This quick and easy high-protein bean salad is the perfect addition to dinner. Served as a side dish or on its own.

    Jump to Recipe Print Recipe

    To make this protein bean salad recipe, you'll need:

    Black beans

    Corn

    Onion

    Olives

    tomatoes

    cucumber

    Cooked eggs

    Grilled chicken.

    © WORLDLYTREAT

    This bean salad recipe is anything but boring. If you are looking to add an oumph to your salad, then you are in the right place.

    Let me introduce you to my go-to sweet and savory salad for any season. This salad is so filling; you might skip the main dish. It's so full of vibrant colors and packed with delicious flavors. With the help of some pantry goods, I was able to whip this up in minutes.

    The spicy grilled chicken adds a kick to this salad. I used a homemade vinaigrette for a mild sweetness, and it was a perfect balance. This bean and chicken salad is ready in 15 minutes or less.

    If you'd love to make grilled chicken at home, try my maple chicken recipe or this juicy grilled chicken breast.

    I hope you give this bean and chicken salad recipe a try. Share a spoon with us on our social media. If you make this recipe using the hashtag worldlytreat(#worldlytreat), we’d love to join the soirée. Also, don’t forget to pin it for later. Chat soon?

    PEACE & LOVE

    Maureen

    Maureen

    QUICK AND EASY PROTEIN PACKED BEAN SALAD WITH CHICKEN

    Make this sweet and Savory salad in minutes with few items from your pantry.
    5 from 31 votes
    Print Pin Rate
    Course: Appetizer, sides
    Cuisine: international
    Prep Time: 15 minutes
    Cook Time: 5 minutes
    0 minutes
    Total Time: 20 minutes
    Servings: 5
    Calories: 356kcal
    Author: Maureen Celestine

    Ingredients

    • 1 15oz canned Heinz baked bean
    • 1 15oz canned organic black bean-
    • 1 15oz canned sweet corn
    • 4 boiled eggs, sliced
    • ½ medium red onion, thinly sliced
    • 1 cup sweet grape tomatoes, cut in half
    • 2 cups grilled chicken chunks
    • ½ cup Spanish olives-croutons (optional)

    FOR THE DRESSING

    • ¼ cup apple cider vinegar
    • ½ cup olive oil
    • 2 teaspoons spicy Dijon mustard (plain works fine)
    • 2 tablespoons honey
    • 1 tablespoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions

    • Drain the bean and corn, rinse under cold running water. Heat in the microwave for 3 minutes, set aside to cool.
    • Drain the baked beans and microwave for 2 minutes, set aside to cool.
    • combine the beans, corn,onion, tomatoes, and grapes in a shallow bowl.
    • Add all the ingredients for the dressing in a jar or bowl. shake or whisk thoroughly until combined.
    • serve salad, add egg,chicken and croutons. drizzle dressing on top.

    Nutrition

    Serving: 1 | Calories: 356kcal | Carbohydrates: 7g | Protein: 19g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 188mg | Sodium: 401mg | Potassium: 412mg | Fiber: 1g | Sugar: 2g | Vitamin A: 480IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @WorldlyTreat or tag #worldlytreat!

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    Maureen celestine

    Thanks for stopping by. It means the world to me. Here on Worldly Treat you'll discover family-friendly dishes, one-pot recipes, signature cocktails, classic African dishes, holiday favorites, and lots more! Easy recipes for the everyday home cook. You can taste the world right in your kitchen without taking a trip. Please follow along. Let's get cooking!

    Learn more...

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