Spinach and Banana Smoothie
This creamy banana and spinach smoothie tastes like a green shake, but it's loaded with healthy ingredients, including frozen bananas, protein powder, cashews, and spinach. The banana's sweetness masks the spinach's taste, making it a satisfying treat.
I love to serve it alongside my plantain bread or pumpkin waffles. Try my tiger nut milk or oat milk smoothies if this excites you.
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Reasons to Love this Banana and Spinach Smoothie
Nutritious: Spinach is packed with vitamins A and K, while bananas boost potassium. You are basically sipping your cake and having it too!
Texture: Bananas lend a creamy, silky texture, making this smoothie a velvety delight.
Versatility: Easily customizable with additional fruits, a dash of honey for sweetness, or warm spices for a flavor boost.
Ease: this smoothie recipe is ready in 5 minutes or less. If you are a busy bee like me, then that is a win. Pop in your ingredients, blend, and go! Bonus if you are using one of those Nutri-bullet single-serving cups. It's a time saver for easy mornings.
My banana cream popsicles are highly recommended if you want something utterly rich to cool down this summer.
📃Ingredients Notes
Here is what you'll need to make this easy banana and spinach smoothie recipe:
Banana: I recommend a firm, ripe banana. Not overly ripe or under-ripe for the perfect texture and taste. A mix of fresh and frozen is ideal for the best creaminess.
Spinach: Fresh spinach, to be exact. Spinach adds freshness and color to the smoothie. Its mild flavor blends seamlessly, giving you a nutrient-packed boost.
Almond Milk: This is the base for this recipe. It's smooth and nutty, adding a creamy consistency without the dairy, making it a go-to for a guilt-free sip. I prefer unsweetened almonds.
Yogurt: I prefer plain Greek yogurt. It adds a creamy and tangy flavor to the mix. Beyond its creamy and smooth texture, yogurt adds probiotics for a gut-friendly boost.
Roasted Cashew: I prefer roasted salted cashews for this green smoothie recipe. It lends a buttery flavor, complementing the smoothness of almond milk. Plus, they contribute healthy fats for sustained energy.
Protein Powder: This is a great addition to smoothies as it increases the protein content and keeps you full for longer. Choose your favorite flavor to make your smoothie more satisfying and muscle-friendly.
Sweetener: The sweetener is the perfect balance, whether honey, maple syrup, or agave. A tablespoon of sweetener improves the overall flavor profile without overpowering the natural goodness of the ingredients.
💭Variations and Substitutions
Substitutions
Liquid: You can use other liquids like fruit juice or water. Be sure to adjust the sweetener, as the juice might have added sugar. Please note using other liquids that aren't milk might yield a less creamier smoothie.
Yogurt: If you have dietary restrictions or want added flavor, use a plant-based option or sweetened yogurt. The choices are endless! Be sure to adjust the sweetener.
Nuts: toss in a spoonful of nut butter like cashew, almond, or peanut for a flavor twist. These nuts also serve as protein, so feel free to omit the powder.
📝Step-by-Step Instructions
Step 1: Prep the Ingredients: Gather the ingredients and place them in the blender as listed on the recipe card. Soft textures close to the blade.
Step 2: Blend the almond milk, Greek yogurt, honey, fresh banana, baby spinach, cashew, protein powder, and frozen banana on high power until smooth and creamy.
Step 3: Pour into your favorite serving glass or bowl, and enjoy immediately! Garnish with your favorite toppings for a filling breakfast.
👩🏽🍳Maur's Tips
- I love using a blend of fresh and frozen fruits, which yields a smooth and nice consistency and less watered-down smoothies.
- I recommend using a high-powered blender for the best result. You want a blender that easily crushes the frozen fruit without lumps.
- Add softer ingredients close to the blender's blade; this would make for a seamless blend, as frozen fruits could easily get stuck in the blades. Follow the order outlined in the recipe card.
- I used frozen bananas for a creamier texture. If you don't have frozen bananas, use fresh, then add Ice cubes. Please note that too much ice might alter the flavor but yield a thicker texture.
- Play with Ratios by adjusting the yogurt and almond milk quantities to achieve your preferred
Equipment:
All you need for this breakfast smoothie recipe is a high-power blender or food processor. A blender that is strong enough to grind the frozen bananas. But if you are using fresh bananas, any blender will do just fine.
📝Recipe FAQS
Indeed! Prepare the ingredients and store them in the fridge or freezer. When ready to enjoy, just blend them up. It's a time-saver for busy mornings or quick, healthy snacks.
While fresh spinach is preferable, frozen spinach works too. Just thaw it before blending to maintain the smooth texture.
The smoothie may oxidize slightly due to the banana, but it's safe to consume. Add a splash of lemon juice or blend in a handful of berries to minimize discoloration.
You can experiment with kale, Swiss chard, or other leafy greens. Each brings its unique flavor profile, so feel free to mix it up.
Love Smoothies? Here are Other Smoothie Related Recipes to Try:
Do you have a favorite smoothie? What's your best smoothie combination? I'd love to know! Let's chat in the comments below.
Have you given this recipe or any other from my website a try? Please consider leaving a ⭐ star rating and sharing your experience in the 📝 comments section. Your feedback means the world to me, and I'm excited to hear from you!
PEACE & LOVE
Maureen
Peace & Love
Maureen
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📖 Recipe
Banana and Spinach Smoothie
Equipment
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt
- 2 tablespoons raw honey
- 1 fresh ripe banana sliced
- 1 cup packed fresh baby spinach
- ¼ cup roasted salted cashew
- 1 leveled scoop protein powder I used vanilla
- 2 cups frozen sliced banana
Instructions
- Place all the ingredients according to how it is listed above in a high-speed blender and blend for a few seconds or until smooth. (depending on the blender, it's best to Add softer ingredients close to the blender's blade)½ cup unsweetened almond milk, ¼ cup Greek yogurt, 2 tablespoons raw honey, 1 fresh ripe banana, 1 cup packed fresh baby spinach, ¼ cup roasted salted cashew, 1 leveled scoop protein powder, 2 cups frozen sliced banana
- Pour into a serving glass or bowl. Add your favorite garnish, and enjoy immediately!
Notes
- To achieve a creamy and rich consistency while avoiding watered-down smoothies, I combine both fresh and frozen fruits in my blends. This method creates a wonderful texture that is both smooth and enjoyable.
- You can customize the thickness of your smoothie by experimenting with the quantities of yogurt, frozen banana, and almond milk. Adjusting these ratios to your liking will help you achieve your preferred consistency.
I love smoothie recipes! I will have to give this one a try!
Im not much of a smoothie person but man oh man you make this baby look GOOD!
This is amazing! I am fasting a lot these days and i read that breaking the fast with green smoothie helps a lot. Thank you so much, I will definitely be making it.
Chad
Green smoothies are a great way to stay healthy! Thanks for sharing your take on it!
Yum! I love a green smoothie! This one looks really yummy
I start my day with green smoothie. One of the best way to stay healthy!
e first green smoothie looks so delicious. I would love to try some of these on a daily basis.
This looks yummy! I'm always looking for new recipes that are healthy, I will give this one a try!
looks very filling and delicious! I would't mind having it for breakfast when I have a big day coming ahead of me.
I love having a smoothie a lot and this one looks really delicious and I will definitely make this at home!
I try to have a smoothie every morning for breakfast but have never used roasted cashew as an ingredient. I can't wait to try that! I feel like my smoothie game is about to level up. Thank you!
I love using frozen bananas in smoothies! This is definitely one smoothie I need to try.
I really admire you for your decision to detox from refined sugar. That drink sounds really refreshing and healthy.
I love finding a new smoothie recipe to try. I’m always so scared I am going to mess it up somehow. This looks easy enough for me though. Thanks!
I can have the green smoothie anytime which gives me that extra energy. Nice captures.
Oh my goodness this all looks so good!! I can't wait to try this for myself.
This looks yummy. I can't have it as I am allergic to bananas.
These looks delicious. I'm always up for adding extra greens!
This smoothie really sounds refreshing and healthy. I will sure love to taste it. Thanks for sharing such delicious drink.
I love smoothies very much. Energy boosting smoothie sounds good. This is definitely one smoothie I need to try.
That smoothie seems so refreshing! I love banana, honey and milk smoothie, top with crushed nuts. It really makes me feel calm all day long.