This creamy banana and spinach smoothie tastes like a green shake, but it's loaded with healthy ingredients, including frozen banana, protein powder, cashews, and spinach. The sweetness from the banana masks the spinach taste, making it a satisfying treat.
Reasons to Love this Banana and Spinach Smoothie
Nutritious: Spinach is packed with vitamins A and K, while bananas boost potassium. You are basically sipping your cake and having it too!
Texture: Bananas lend a creamy, silky texture, making this smoothie a velvety delight.
Versatility: Easily customizable with additional fruits, a dash of honey for sweetness, or warm spices for a flavor boost.
Ease: this smoothie recipe is ready in 5 minutes or less. If you are a busy bee like me, then that is a win. Pop in your ingredients, blend, and go! Bonus if you are using one of those Nutri-bullet single-serving cups. It’s a time saver for easy mornings.
Here is what you'll need to make this easy banana and spinach smoothie recipe:
Banana: I recommend a firm, ripe banana. Not overly ripe or under-ripe for the perfect texture and taste. A mix of fresh and frozen is ideal for the best creaminess.
Spinach: Fresh spinach, to be exact. Spinach adds freshness and color to the smoothie. Its mild flavor blends seamlessly, giving you a nutrient-packed boost.
Almond Milk: This is the base for this recipe. It's smooth and nutty, adding a creamy consistency without the dairy, making it a go-to for a guilt-free sip. I prefer unsweetened almonds.
Yogurt: I prefer plain Greek yogurt. It adds a creamy and tangy flavor to the mix. Beyond its creamy and smooth texture, yogurt adds probiotics for a gut-friendly boost.
Roasted Cashew: I prefer roasted salted cashews for this green smoothie recipe. It lends a buttery flavor, complementing the smoothness of almond milk. Plus, they contribute healthy fats for sustained energy.
Protein Powder: This is a great addition to smoothies as it increases the protein content and keeps you full for longer. Choose your favorite flavor to make your smoothie more satisfying and muscle-friendly.
Sweetener: The sweetener is the perfect balance, whether honey, maple syrup, or agave. A tablespoon of sweetener improves the overall flavor profile without overpowering the natural goodness of the ingredients.
Please refer to the recipe card for the exact measurements.
Liquid: You can use other liquids like fruit juice or water. Be sure to adjust the sweetener, as the juice might have added sugar. Please note using other liquids that aren’t milk might yield a less creamier smoothie.
Yogurt: If you have dietary restrictions or want added flavor, use a plant-based option or sweetened yogurt. The choices are endless! Be sure to adjust the sweetener.
Nuts: toss in a spoonful of nut butter like cashew, almond, or peanut for a flavor twist. These nuts also serve as protein, so feel free to omit the powder.
Step 1: Prep the Ingredients: Gather the ingredients and place them in the blender as listed on the recipe card. Soft textures close to the blade.
Step 2: Blend the almond milk, Greek yogurt, honey, fresh banana, baby spinach, cashew, protein powder, and frozen banana on high power until smooth and creamy.
Step 3: Pour into your favorite serving glass or bowl, and enjoy immediately! Garnish with your favorite toppings for a filling breakfast.
- I love using a blend of fresh and frozen fruits, which yields a smooth and nice consistency and less watered-down smoothies.
- I recommend using a high-powered blender for the best result. You want a blender that easily crushes the frozen fruit without lumps.
- Add softer ingredients close to the blender's blade; this would make for a seamless blend, as frozen fruits could easily get stuck in the blades. Follow the order outlined in the recipe card.
- I used frozen bananas for a creamier texture. If you don’t have frozen bananas, use fresh, then add Ice cubes. Please note that too much ice might alter the flavor but yield a thicker texture.
- Play with Ratios by adjusting the yogurt and almond milk quantities to achieve your preferred
All you need for this breakfast smoothie recipe is a high-power blender or food processor. A blender that is strong enough to grind the frozen bananas. But if you are using fresh bananas, any blender will do just fine.
Indeed! Prepare the ingredients and store them in the fridge or freezer. When ready to enjoy, just blend them up. It's a time-saver for busy mornings or quick, healthy snacks.
While fresh spinach is preferable, frozen spinach works too. Just thaw it before blending to maintain the smooth texture.
The smoothie may oxidize slightly due to the banana, but it's safe to consume. Add a splash of lemon juice or blend in a handful of berries to minimize discoloration.
You can experiment with kale, Swiss chard, or other leafy greens. Each brings its unique flavor profile, so feel free to mix it up.
Love Smoothies? Here are Other Smoothie Related Recipes to Try:
Do you have a favorite smoothie? What's your best smoothie combination? I'd love to know! Let's chat in the comments below.
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Peace & Love
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Banana and Spinach Smoothie
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt
- 2 tablespoons raw honey
- 1 fresh ripe banana sliced
- 1 cup packed fresh baby spinach
- ¼ cup roasted salted cashew
- 1 leveled scoop protein powder I used vanilla
- 2 cups frozen sliced banana
- Place all the ingredients according to how it is listed above in a high-speed blender and blend for a few seconds or until smooth. (depending on the blender, it's best to Add softer ingredients close to the blender's blade)½ cup unsweetened almond milk, ¼ cup Greek yogurt, 2 tablespoons raw honey, 1 fresh ripe banana, 1 cup packed fresh baby spinach, ¼ cup roasted salted cashew, 1 leveled scoop protein powder, 2 cups frozen sliced banana
- Pour into a serving glass or bowl. Add your favorite garnish, and enjoy immediately!
- To achieve a creamy and rich consistency while avoiding watered-down smoothies, I combine both fresh and frozen fruits in my blends. This method creates a wonderful texture that is both smooth and enjoyable.
- You can customize the thickness of your smoothie by experimenting with the quantities of yogurt, frozen banana, and almond milk. Adjusting these ratios to your liking will help you achieve your preferred consistency.