• Skip to main content
  • Skip to primary sidebar

Worldly Treat

menu icon
go to homepage
  • Spring Recipes
  • Recipe Index
  • About Me
  • Contact
  • Subscribe
  • Cookie Policy (EU)
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipe Index
    • About Me
    • Contact
    • Subscribe
    • Cookie Policy (EU)
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Breakfast/Brunch » Oat Milk Smoothie

    Published: Mar 19, 2018 · Modified: Jan 12, 2024 by Maureen Celestine with Leave a Comment

    Oat Milk Smoothie

    Jump to Recipe Print Recipe

    This oat milk smoothie is a dairy-free, low-fat smoothie that's both tasty and nutritious. It is packed with healthy fats and nutrients from the added almond butter. It features a delicious combination of juicy berries, bananas, and oat milk. 

    If you're someone like me looking for a delightful yet healthy smoothie, particularly during this time of the year, then you have come to the right page. 

    Here's why you'll fall in love with it:

    Mixed berry smoothies with almond butter in a serving glass..
    Jump to:
    • Reasons to Love this Oat Milk Smoothie
    • 📃Ingredients Notes
    • 💭Variations and Substitutions
    • Substitutions and Variations
    • 📝Step-by-Step Instructions
    • 👩🏽‍🍳Maur's Tips
    • 📝Recipe FAQS
    • Love Smoothies? Try These Delicious Smoothie Related Recipes:
    • 📖 Recipe

    Reasons to Love this Oat Milk Smoothie

    • Oat milk adds a creamy texture that rivals traditional dairy. 
    • It’s great for the whole family, just like my banana and spinach smoothie.
    • Super easy to make, and it’s ready in 5 minutes or less
    • This oat smoothie is packed with vitamins, minerals, and fiber, making your smoothie a nutritious breakfast. 
    • Perfect for vegans and lactose-intolerant folks. 

    📃Ingredients Notes

    Here are some of the ingredients you'll need for this recipe:

    Ingredient list for the oat milk recipe

    Oat Milk: Opt for unsweetened oat milk to control the smoothie's sweetness. I am obsessed with the California Farms brand.

    Banana: Fresh bananas add a nice texture. You can use frozen if you intend to use fresh berries for the recipe. Check out my recommendations below for substitution if this isn’t your favorite fruit. 

    Almond butter: The almond butter serves 3 purposes here: as an added healthy fat, as a source of protein, and certainly for texture. You can use other nut butter, chia seeds, or a scoop of plant-based protein powder if you prefer. 

    💭Variations and Substitutions

    Substitutions and Variations

    • Other fruits: apples, pears, figs, oranges, cherries, and other dried fruits can be substituted with the berries.
    • Liquid: Don't have oat milk; use other liquids like almond milk, coconut milk/water, or regular milk.
    • Protein: don’t like almond butter, you can use peanut, cashew, other nut butter, or yogurt. You can equally add protein powder without having to adjust the liquid. 
    • Chocolate flavor: add some chocolate powder for a fun twist. Almond butter pairs so well with chocolate, so it’s a no-brainer here. 

    📝Step-by-Step Instructions

    Adding the ingredients for the smoothie into the blender, and blending it until it's smooth.

    Step 1: add the oat milk, honey, almond butter, fresh banana, and frozen berries into a high-powered blender.  

    Step 2: blend on high until it’s smooth and creamy. At this point, you can adjust the liquid to your preferred consistency. 

    Pouring the smoothie into a serving glass.

    Step 3: Gently pour the smoothie over a serving glass and drizzle with more almond butter. Enjoy! 

    👩🏽‍🍳Maur's Tips

    • If you don’t have frozen fruits on hand, use fresh fruits, then add ice cubes for a thicker texture. 
    • Experiment with ingredient ratios to find your perfect flavor and consistency.
    • Garnish with nuts, seeds, or a drizzle of honey for a nice presentation.
    • If you like a creamy and thick consistency for your smoothies, I highly recommend freezing your fruits prior to blending. This will prevent the need for ice cubes and enhance the fruits' natural sweetness.
    • If you want to make your smoothie more satiating or use it as a meal substitute, I'd recommend incorporating yogurt or protein powder. This will not only provide you with additional nutrients but also help you stay full for extended periods of time.
    • Layer the ingredients with the liquid at the bottom, followed by the fruits.  This helps everything blend smoothly.
    • An alternative to honey in your smoothie could be maple syrup or agave, which are both excellent flavor enhancers. Choosing these natural sweeteners over refined sugars adds taste to your smoothie and provides additional nutritional benefits.
    Smoothies garnished with coconut bits and almond butter drizzle.

    📝Recipe FAQS

    Can I make oat milk at home for the smoothie?

    Yes! Homemade oat milk is easier to make than you might think. Just like most nut milk, blend oats with water, strain, and voilà – your oat milk is ready.

    Any suggestions for garnishes?

    The choices are endless! Top your smoothie with nuts, seeds, granola, or a drizzle of nut butter for an extra Oumph and taste.

    How can I make my smoothie thicker?

     Freeze your fruits beforehand for a thicker consistency, and adjust the oat milk quantity based on your desired thickness. You can equally use ice cubes. If you do, be sure to adjust the sweetness of the smoothie, as ice cubes can slightly water it down.

    Love Smoothies? Try These Delicious Smoothie Related Recipes:

    • banana and spinach smoothies getting poured into a cup.
      Spinach and Banana Smoothie
    • oat milk smoothie in a tall glass cup with straw.
      Oat Milk Smoothie
    • Mango Summer Cooler-Easy Mango Smoothies.
      Easy Mango Smoothie
    • BEET BERRY SMOOTHIE

    Do you have a favorite smoothie? What's your best smoothie combination? I'd love to know! Let's chat in the comments below.

    Have you given this recipe or any other from my website a try? Please consider leaving a ⭐ star rating and sharing your experience in the 📝 comments section. Your feedback means the world to me, and I'm excited to hear from you!

    PEACE & LOVE

    Maureen

    PEACE & LOVE

    Maureen

    📖 Recipe

    oat milk smoothie in a tall glass cup with straw.

    Oat Milk Smoothie

    Maureen Celestine
    This oat milk smoothie is a dairy-free, low-fat smoothie that's both tasty and nutritious. It is packed with healthy fats and nutrients from the added almond butter. It features a delicious combination of juicy berries, bananas, and oat milk.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Brunch, liquid breakfast
    Cuisine international
    Servings 2
    Calories 440 kcal

    Equipment

    • High powered blender

    Ingredients
      

    • ½ cup oat milk
    • 1 tablespoon maple syrup or honey
    • ¼ cup almond butter other nut butter works fine
    • 2 ripe bananas peeled and sliced
    • 2 cups frozen mixed berries

    Optional Toppings

    • toasted coconut flakes
    • chia seed
    • Crumbled granola

    Instructions
     

    • Place all the ingredients in the above order in a high-powered blender and blend until smooth, adjusting consistency with more oat milk if needed.
      ½ cup oat milk, 1 tablespoon maple syrup or honey, ¼ cup almond butter, 2 ripe bananas, 2 cups frozen mixed berries
    • Gently pour the smoothie over a serving glass, and drizzle with more almond butter or any of the optional toppings mentioned above. Enjoy!
      toasted coconut flakes, Crumbled granola, chia seed

    Notes

    • If you don’t have frozen fruits on hand, use fresh fruits, then add ice cubes for a thicker texture.
    • Layer the ingredients with the liquid at the bottom, followed by the fruits. This helps everything blend smoothly.
    • If drizzling with almond butter, Melt it in a microwave-safe bowl at 10-15 second intervals, stirring in between. Be cautious not to overheat, as almond butter can burn easily.
    Keyword breakfast bowls, mixed berry smoothies, oat milk recipe, oat milk smoothies, smoothie bowls

    More Easy Breakfast & Brunch Recipes

    • cinnamon roll with apple pie drizzled with creamy glaze.
      Cinnamon Roll With Apple Pie Filling
    • Raspberry and confectioner sugar topped over the casserole bake.
      Easy Baked Brioche French Toast Casserole
    • pecan pumpkin waffles on a green serving plate.
      Pumpkin Pecan Waffles
    • green milk tea in a glass cup with frothed milk and dusted with matcha powder.
      Green Milk Tea

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Maureen celestine

    Thanks for stopping by. It means the world to me. On Worldly Treat, you'll discover family-friendly dishes, one-pot recipes, signature cocktails, classic African dishes, holiday favorites, and lots more! Easy recipes for the everyday home cook. You can taste the world right in your kitchen without taking a trip. Please follow along. Let's get cooking!

    Learn more...

    Spring Recipes

    • Chicken Fruit salad in a bowl
      Chicken Fruit salad
    • halibut steak on a plate with veggies
      Pan-Seared Halibut with Dill sauce
    • whole tilapia fish air fried and served alongside spicy pepper sauce and sautéed bell pepper vegetables.
      Whole Tilapia in the Air Fryer
    • TUNA-EGG-SALAD sandwich
      Tuna Cucumber Salad Sandwich (no Mayo)
    • Homemade pineapple coconut popsicles on a pink background.
      Homemade Pineapple Coconut Popsicles
    • seared salmon served with greens
      Pan-seared Salmon with Spinach and Fennel
    • banana and spinach smoothies getting poured into a cup.
      Spinach and Banana Smoothie
    • Homemade lemons with honey in a jar.
      Homemade Lemons with Honey

    Popular Recipes

    • Smoky Nigerian jollof rice
      SMOKY NIGERIAN JOLLOF RICE
    • A bowl of beef masala in a tray on a flat surface.
      Beef Masala
    • Nigerian Meat Pie
      NIGERIAN MEAT PIE
    • Italian pepperoni pizza recipe-063
      Italian Pepperoni Pizza Recipe (with veggies)
    • Chicken Fruit salad in a bowl
      Chicken Fruit salad
    • a glass of rum cider cocktail
      Rum Cider Cocktail

    SEARCH FOR RECIPES

    Worldly Treat is a participant in the Amazon Services LLC Associates program, an affiliate advertising program that is designed to provide means for sites to earn advertising fee through advertising and linking to amazon.com. Please visit my Disclosure and Privacy Policy page for more details.

    Footer

    ↑ back to top

    As seen on

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    Let's Connect!

    • Sign Up! For brand new recipes and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 worldlytreat.com